You are currently browsing the Beth’s Journey and Blog weblog archives for April, 2011.
- Family (4)
- Health News (31)
- Rants (4)
- travel (2)
- Uncategorized (7)
- walk (3)
- Workout (9)
- November 7, 2011: KNEES UGH
- October 11, 2011: Oatmeal or Oat Bran
- October 5, 2011: Pillsbury Halloween
- October 1, 2011: New Stuff!
- October 1, 2011: Geemus catz
- April 15, 2011: Feelin’ good.
- February 25, 2011: OK TO DRINK !!!!
- February 25, 2011: An ‘ugh’ day
- February 23, 2011: Darn Treadmill !!!
- February 21, 2011: Workout
Archive for April 2011
Feelin’ good.
April 15, 2011 by Bethy.
Yesterday around 4pm, I finally had the urge to go run………LOL. Listening to music gets me pumped up. I guess I need to use the music first to get me started then use it while I walk/run.
I did 3.5 miles on the treadmill. Not bad for rebooting my exercise program. One of my runs, I actually ran, I mean more than a good jog. It felt good. I wanted to go farther in my head, but my body said, whoooaaaa. don’t go out to fast. So I quit at 3.5 and did some stomach work. I feel really much better today. I cut my carbs way back yesterday and so far today. I have that kind of “heady” feeling today though. Drank my water, which I need to get on doing right now.
I got on the scale this morning, dreading it, because I feared I gained quite a few pounds since the holidays, but I was only up 3lbs from my lowest so far. 
Thank goodness. I was ‘feeling’ like I really gained, but I think from the non exercise, I felt flubby……….
I’m hoping I FINALLY have my head back on straight to get moving and finish this job! Besides, summer is coming and I want to feel great!
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