Oatmeal or Oat Bran

imageHmmmm  I had oat bran for breakfast this morning.  I really like the texture of it.  I checked the nutritional info and it’s actually better than regular oatmeal  Smile  think I have a new favorite for breakfast Smile

NUTRITIONAL VALUES OATMEAL OAT BAN
Carbohydrates 27 grams 25 grams
Fiber 4 grams 6 grams
Soluble Fiber 2 grams 3 grams
Protein 5 grams 7 grams
Calcium 0% 2%
Iron 10% 20%
Thiamin 2% 25%
Phosphorus 0% 25%
Riboflavin 2% 6%
Magnesium 0% 20%
Zinc 0% 10%

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